The Foundations Coaching Package includes:
Life Design Strategy Session [90 min]
- Design our Partnership
- Explain coaching lingo
- Discovery Questions
- Map out pain points & life goals
- Create personalized playlist or personality board
- Character Strengths Assessment
- Receive a customized Braveroot pocket notebook & essential oil grounding blend
- Spark Sessions setup for full access to me in between sessions
Session 1 [50 min]
- Watch Brene Brown video on Vulnerability
- Core Values exercise
- Guided visualization to get clear on what guides your decision making
- Character Strengths Debrief
Session 2 [50 min]
- "Shadow Self" Work
- Saboteur visualization - Get curious about the voice that limits and discourages us from reaching our goals and being who we want to be
- Identify Limiting Beliefs
- Talk about the brain and the science of belief/emotions
- The power of self-talk
Session 3 [50 min]
- "Authentic Self" Work
- Captain visualization - Explore the voice that speaks life and empowerment in favor of us living our best life
- Identify resonant affirmations and guiding Truths
- Talk about the brain and the science of rewiring
Session 4 [50 min]
- Crafting your Life Purpose statement
- A guiding statement to ground you in your personal Truths as you make decisions in your life and career
Session 5 [50 min]
- "House of You" exercise - what's relevant now and what goals do you want to focus on?
- Create your Career Passions Map
celebration [90 min]
- Celebration of your strengths & growth
- Create "Collage of You"
- Assessment of current goals and progress - Do you want to complete or continue together?
Discover Strategies For More Authentic Living
Perhaps you're going through a career transition, making a big move, or saying goodbye to a relationship. Regardless of the challenges you're facing, 1:1 coaching sessions are for you. Designed with you in mind, 1:1 coaching sessions will help you find stability during a significant life transition. How would it feel to:
make resonant choices?
conquer your fears?
create plans of action?
be resilient in your work and play?
Through individualized sessions with Steph, you will find the support
you need to ground yourself in truth and move forward with ease and a greater sense of self.
No more feeling stuck!
No more back-and-forth decisions!
No more hiding in the background!
Get clear on your purpose and chase after your passions with boldness. Be true to yourself and live authentically! Start 1:1 sessions with Steph and reap the benefits of clarity and forward motion today.
WITH STEPH’S COACHING, YOU WILL…
Ground yourself in truth
Know exactly how to find your inner strength
Learn how to express your message to make a powerful impact
Unearth your life purpose
Make decisions that align with your values
Navigate challenges with courage
IN THE COACHING PARTNERSHIP, YOU’LL DISCOVER…
How to access your innate worth and true identity
How to establish goals and habits that reflect your strong qualities
How to express your powerful voice in unique ways
How to unearth your deepest desires and turn them into reality
How to live an authentic life of meaning
How to approach difficulties with bravery and wholeheartedness
3 KEY TRUTHS YOU’LL TAKE AWAY…
You are deeply loved and accepted right now just as you are. Show up fully in our partnership to establish a solid foundation from which to begin navigating your career path and personal story.
You are intrinsically wired for connection to self and others. Savor the listening ear and genuine encouragement you’ll receive in your personalized coaching sessions.
You are capable of change and transformation today. Partner with me to design your life of purpose and courage.
Here’s what Braveroot Clients have to say
Stephanie has the ability to see your truest self and believes in who you are and who you can become. She finds and pinpoints your strengths and helps build your confidence through her intentional words, powerful advice, and reassuring belief. I highly recommend her as a life coach, her confidence in you lasts long after the time you spend with her.-JV
Steph is down-to-earth, kind, and insightful. I highly recommend her if you are wanting to take a deeper look at your values and life goals, or even if you just want someone there who roots for you and cares enough to listen.-RL
Steph has a very natural and grounding approach to working with kids. She helped my son recognize and develop strengths to help counterbalance some of his challenges. He was able to point out specific areas of improvement he gained from working with her and he became more self-aware and mindful through the overall process.-KR
Let's Get Started!
Click on the button below to book your FREE 20-minute call with Steph and get started today.